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Die Feiertage haben Spuren hinterlassen. Jetzt geht’s wieder an‘s reduzieren.
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70.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1582 kcal
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Fat: 49.49g | Prot: 104.42g | Carbs: 168.69g.
Breakfast: Alpro Mandel mit Feinem Vanille Geschmack, Äpfel, Rosan Kaffeobers, Mymuesli Beerenbircher Müsli. Lunch: Mymuesli Figurfitmuesli, Mondana Mondana / Valrhona Kakaopulver, Merkur Immer Gut Zillertaler Bergbauern Heumilch Joghurt 0,1% Fett. Dinner: Happy Harvest Soft Feigen, Meersalz, Alpenhof Hühnerfilet Geschnitten, Weight Watchers Balsamico Dressing, Chef Menü Salat-Mischung De Luxe, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland. Snacks/Other: Rosan Kaffeobers. more...
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2350 kcal
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Exercise:
Sleeping - 7 hours and 50 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 2 hours and 40 minutes, Sitting - 4 hours, Driving - 7 hours. more...
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Gaining 0.7 kg a Week
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Jochen_66's Weight History
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