Weigh In record (no journal entry) for 09 January 2019
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97.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1880 kcal
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Fat: 86.41g | Prot: 106.25g | Carbs: 169.59g.
Breakfast: Président Camembert L'original, Merry Marmelade Himbeere, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee, Rama Balance. Dinner: Kaufland Granatapfelkerne, Olivenöl, Real Quality Rucolasalat, Deutschesee Victoriasee-Barsch-Filets, Olivenöl, Edeka Zitronensaft. Snacks/Other: Chiquita Banane, Langnese Königsrolle, Kinder Choco Fresh, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Strawberry. more...
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3555 kcal
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Exercise:
🐕Feld Sportplatz ~ 3,47 km - 39 minutes, 🏃♂️Heppendorf 5,14 km - 44 minutes, Sleeping - 7 hours, Resting - 15 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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