Weigh In record (no journal entry) for 09 January 2019
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59.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1473 kcal
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Fat: 49.76g | Prot: 94.36g | Carbs: 172.45g.
Breakfast: Ener Bio Protein Müsli, Ideal Haferflocken, Banane, ESN Designer Whey Protein - White Chocolate-Hazelnut, Ja! Fettarme Milch 1,5%, Fitfoods Protein Spread Hazelnut. Lunch: The Protein Ball Co. Peanut Butter Protein Balls, Vollkornbrötchen, Gutes Land Sandwichscheiben mit Gouda, Tomaten, Milfina Butter , Wilhelm Brandenburg Rosmarinschinken. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Weizenbrötchen. Snacks/Other: Body & Fit Smart Protein Chips Tomato Basilicum. more...
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steady weight
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therese_gerber's Weight History
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