Weigh In record (no journal entry) for 09 January 2019
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74.3 kg
Lost so far: 43.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1580 kcal
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Fat: 47.92g | Prot: 75.18g | Carbs: 218.94g.
Breakfast: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Gut & Günstig Speise Quark Magerstufe. Lunch: Eisbergsalat, Philadelphia Balance, Steinecke Das Kernige. Dinner: Grüne Brechbohnen, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Fin Carré Alpen-Vollmilch. more...
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Losing 2.8 kg a Week
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Schniese93's Weight History
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