Weigh In record (no journal entry) for 09 January 2019
|
70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1156 kcal
|
Fat: 42.85g | Prot: 50.00g | Carbs: 136.72g.
Breakfast: Johma Beenham Salade, Wasa Goudbruin, AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie. Lunch: Optimel Appel Kaneel Kwark, AH Sandwich Eiersalade. Dinner: Deen Italiaanse Roerbakgroenten, AH Kipblokjes, AH Verse Eierpasta. Snacks/Other: Johma Beenham Salade, Wasa Goudbruin. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tante Lien86's Weight History
|