Weigh In record (no journal entry) for 09 January 2019
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1436 kcal
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Fat: 40.58g | Prot: 66.63g | Carbs: 201.00g.
Breakfast: Milbona Yogurt Pera, Fiocchi di Mais, Succo di Limone, Noci, Sant'Anna Acqua Naturale, Caffè Espresso. Lunch: Panini, Patata Bollita, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Finocchio Crudo, Coop Petto di Pollo Bio, Olio Extra Vergine di Oliva. Dinner: Fage Fruyo Cocco 1,3%, Parmigiano (in Pezzi), Philadelphia Philadelphia Light, Fiorentini Gallette di Mais, La Finestra Sul Cielo Zuppa di Quinoa e Lenticchie Bio. Snacks/Other: Acqua Lilia Acqua Naturale, Kellogg's Nutri-Grain Breakfast Bakes, Mela. more...
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1579 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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84farins's Weight History
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