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Selket
Journal
18 May 08
Selket's Journal, 18 May 08
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Weigh In record (no journal entry) for 18 May 2008
67.6 kg
Lost so far:
5.0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2008:
627 kcal
Fat: 28.30g | Prot: 27.09g | Carbs: 51.27g.
Breakfast:
Tofu Yogurt .
Lunch:
vegetable salad, cha cha, fish taco.
Snacks/Other:
lemonade.
more...
1902 kcal
Exercise:
Sitting - 3 hours, Shopping with grocery cart - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours.
more...
steady weight
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Selket's Weight History
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