Weigh In record (no journal entry) for 09 January 2019
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99.5 kg
Lost so far: 33.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1890 kcal
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Fat: 65.63g | Prot: 57.49g | Carbs: 273.86g.
Breakfast: Zimt, Haferflocken, Seeberger Balance-Fruits, Äpfel, Alnatura Haselnüsse Gemahlen, Alpro Geröstete Mandel Ungesüsst, Alnatura Walnusskerne, REWE Bio Maiswaffeln. Lunch: Kiwi, Äpfel, REWE Bio Maiswaffeln, Dreimaster Thunfischsalat Mexikanischer Art. Dinner: Aldi Goldfit My Sprizz, Balsamico, Olivenöl, Alpenmark Frischkäse Leicht, REWE Bio Maiswaffeln, Gemischte Blattsalate. Snacks/Other: Kinder Milchschnitte, Erdnüsse mit Schale, Kinder Milchschnitte. more...
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Losing 4.2 kg a Week
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Merlin008's Weight History
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