Weigh In record (no journal entry) for 09 January 2019
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3890 kcal
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Fat: 60.91g | Prot: 338.13g | Carbs: 498.74g.
Breakfast: Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: Bananen, Lidl Beerenmischung, Bananen, Käsekuchen, Lidl Himbeeren Tiefgefroren, Bananen, Bananen, Käsekuchen. more...
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Losing 0.7 kg a Week
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