Weigh In record (no journal entry) for 09 January 2019
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85 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1506 kcal
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Fat: 65.89g | Prot: 106.57g | Carbs: 111.57g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Ja! Würfelzucker. Lunch: Kania Tafel Meerrettich Scharf, Aldi Forellenfilets, Trader Joe's Frische Salate Florence Art. Dinner: Vitakrone Weißkrautsalat, Metzgerfrisch Kasseler Lachs, Metzgerfrisch Leberkäse, REWE Vollkornbrot Geschnitten, Rührei, Meerrettich, Räucherlachs. Snacks/Other: Ja! Würfelzucker. more...
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Losing 4.9 kg a Week
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