Weigh In record (no journal entry) for 09 January 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1738 kcal
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Fat: 45.96g | Prot: 107.58g | Carbs: 207.74g.
Breakfast: Barilla Pan di Stelle, Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Penny Market Carne in Gelatina, Mutti Passata di Pomodoro, Fior di Pasta Spaghetti Integrali. Dinner: Olio d'oliva, Sunsweet Prugne Secche, Rodopi Yogurt Colato Greco Bianco 0%, Gran Mare Tonno al Naturale, Le Freschette Petto di Tacchino al Forno a Fette, Penny Market Pane Integrale. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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