Weigh In record (no journal entry) for 09 January 2019
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144.3 kg
Lost so far: 19.3 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1088 kcal
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Fat: 21.56g | Prot: 21.65g | Carbs: 197.94g.
Breakfast: Südzucker Zucker, Paradiso Apfel-Traube-Granatapfel-Drink, Aldi Bio Haferdrink Mandel, Vitalis Knusper Plus Nussmischung, Kölln Knusper Klassik. Lunch: Südzucker Zucker, Milchreis. more...
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Losing 1.3 kg a Week
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melaniesid's Weight History
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