Weigh In record (no journal entry) for 09 January 2019
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1470 kcal
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Fat: 79.42g | Prot: 61.27g | Carbs: 121.82g.
Breakfast: Kaffee, Seeberger Mandeln, Aldi Amandi Orange, K-Classic Kernige Haferflocken, Kaki. Lunch: PUR Linsensalat. Dinner: Tee mit Zucker vorgesüßt, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Atlantischer Lachs (Gezüchtet), Lidl Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch. more...
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2198 kcal
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Exercise:
Gerätetraining - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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silvajanke's Weight History
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