valeria20fg's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

49.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1053 kcal

Fat: 39.35g | Prot: 79.17g | Carbs: 93.05g. Breakfast: Zuegg Marmellata 100% Fragola , Uovo, Banana, Vital Nature Farina Integrale. Lunch: Coop Fette Biscottate Integrali (8g), Salmone Cotto. Dinner: Coop Fette Biscottate Integrali (8g), Merluzzo. Snacks/Other: Noci, Vipiteno Yogurt Intero Bianco Bio, Nocciole. more...

272 kcal

Exercise: XCO - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.5 kg a Week

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valeria20fg's Journal, 09 Jan 19

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valeria20fg's Weight History