Weigh In record (no journal entry) for 09 January 2019
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1743 kcal
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Fat: 87.21g | Prot: 129.27g | Carbs: 115.91g.
Breakfast: Milfina Milch 1,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Plätzchen, Kinder Riegel (21g), Sauce Hollandaise, Gekochter Rosenkohl, Kartoffelbrei, Gebratenes Hirsch-/Rehfleisch. Dinner: BioBio Bergkäse (20g), Kim Sahne Meerrettich, TiP Forellenfilets Geräuchert. more...
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2394 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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werner34's Weight History
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