Weigh In record (no journal entry) for 09 January 2019
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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403 kcal
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Fat: 13.82g | Prot: 24.15g | Carbs: 47.20g.
Breakfast: Миндаль, Каша Пшенная на Молоке. Snacks/Other: Йогурт Домашний, Ананас, Простоквашино Творог Зерненый 5%. more...
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Gaining 0.1 kg a Week
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dus25012010's Weight History
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