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👍👍gut so
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93.4 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1391 kcal
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Fat: 39.16g | Prot: 64.15g | Carbs: 112.57g.
Breakfast: Mischkornbrot, Kirschmarmelade, Edeka Bio Frankendammer, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee. Lunch: Seeberger Mandeln, Brokkoli, TiP Kabeljaufilet, Weißer Reis (Langkorn). Dinner: Köstritzer Kellerbier. more...
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2790 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
09 Jan 19 by member: MoFu27
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09 Jan 19 by member: leilani.60
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Ganz liebe Grüsse...läuft 😏
09 Jan 19 by member: suska16
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09 Jan 19 by member: sunny204
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Huhu, wow, supi!!!!!!!! Da freu ich mich! Schönen Mittwoch!
09 Jan 19 by member: Nizzy1988
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Super😄👍 dir einen guten Abend 📺🙋
09 Jan 19 by member: emmra
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ernesto.julian's Weight History
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