Weigh In record (no journal entry) for 09 January 2019
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93 kg
Lost so far: 5.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2097 kcal
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Fat: 76.76g | Prot: 100.48g | Carbs: 249.25g.
Breakfast: Milch (Vollmilch), 3 Bears Porridge Mohnige Banane, Banane, Gut & Günstig Schoko Knusper Müsli, Blaubeeren, Milsani Joghurt 3,5%. Lunch: Wasa Delicate Thin Crisp Rosemary & Salt, Champignons, Cheddar-Käse, Kühne Jalapeño, Tomaten, Rolffes Pfefferschinken, Lidl Körniger Frischkäse. Dinner: REWE Tortelloni Spinat-Ricotta. Snacks/Other: Leibniz Minis Choco , Milky Way Milky Way Minis, Snickers Mini Snickers, Salinetto Geflügel Mini Salami. more...
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Losing 4.2 kg a Week
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DeLuette's Weight History
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