Weigh In record (no journal entry) for 09 January 2019
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1684 kcal
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Fat: 146.86g | Prot: 63.84g | Carbs: 15.07g.
Breakfast: Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ, Minze, Edeka Zitronensaft, SchapfenMühle Leinsamen Geschrotet, Davert Geschälte Hanfsamen, Florette Babyspinat, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Hefeflocken Alnatura, Paranüsse, Farmer Macadamia Nüsse, Sesam Seeberger, Clasen Bio Kürbiskerne, Feinkost Dittmann Soja Sauce, Edeka Bio Mandelmus, Kajnok Spaghetti Slim. Dinner: Tahin DM, Hefeflocken Alnatura, Alnatura Flohsamen Schalen, Das Gesunde Plus Eiweiß Shake Vegan Vanille, Hanf Natur Hanfsamen, Alnatura Klare Gemüsebrühe, Hefeflocken Alnatura, Edeka Zitronensaft, Alnatura Apfelessig, Senf, Sweet Valley Kalifornische Walnusskerne, Paranüsse, Florette Babyspinat. Snacks/Other: Wiener Würstchen Alnatura. more...
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Losing 1.4 kg a Week
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