Weigh In record (no journal entry) for 09 January 2019
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1659 kcal
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Fat: 51.85g | Prot: 60.55g | Carbs: 184.78g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Butter. Lunch: Kaffee mit Milch, Tangerine, Banane. Dinner: Aldi Kochschinken, Schweizer Käse, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Radieschen. Snacks/Other: Roland Bretzeli, Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Losing 4.2 kg a Week
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