Weigh In record (no journal entry) for 09 January 2019
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75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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594 kcal
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Fat: 33.07g | Prot: 24.38g | Carbs: 40.88g.
Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Maggi Klare Gemüsebrühe. Dinner: Beste Ernte Rote Bete Kugeln, Beste Ernte Cornichons. more...
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Losing 3.5 kg a Week
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