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🤪 Wasser-erster Sport nach 3 Wochen....
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62.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1307 kcal
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Fat: 71.68g | Prot: 49.70g | Carbs: 111.60g.
Breakfast: Kaffee, Milch 1,5%, Chiquita Banane. Lunch: Sprengel Edelste Pralinen, Heidelbeeren, SchapfenMühle Leinsamen Geschrotet, Chia-Samen, Aldi Joghurt Mild 0,1% Fett, Iglo Kartoffelpuffer. Dinner: Gekochtes Ei, Käse, Güldenhof Geflügel-Fleischwurst. more...
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Gaining 7 kg a Week
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kleene2309's Weight History
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