Weigh In record (no journal entry) for 09 January 2019
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67.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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453 kcal
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Fat: 4.48g | Prot: 50.78g | Carbs: 56.73g.
Breakfast: Orangen. Lunch: Aldi Rote Paprika, Eisbergsalat, Hähnchenbrustfilet, Zitronensaft. Dinner: Tomaten, Alnatura Gemüsebrühe, Zwiebeln, Hähnchenbrustfilet, Zucchini. Snacks/Other: Elstar. more...
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Losing 4.9 kg a Week
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biakanbo's Weight History
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