ichios's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

57.7 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1172 kcal

Fat: 36.90g | Prot: 51.08g | Carbs: 154.61g. Breakfast: Heißer Kakao . Dinner: Nordsee Bretonische Fischsuppe. Snacks/Other: Kekse. more...

Losing 4.7 kg a Week

9 Supporters Support

Comments

und so schnell geht der vermeintliche weihnachtsspeck - der eh nur wasser ist - wieder runter. sauber :)

09 Jan 19 by member: profprmr


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ichios's Journal, 09 Jan 19

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ichios's Weight History