Weigh In record (no journal entry) for 09 January 2019
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1348 kcal
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Fat: 46.97g | Prot: 68.08g | Carbs: 165.50g.
Breakfast: Сыр Гауда, Магнит Хлеб Бородинский с Тмином, Лэнд Суп Харчо. Dinner: Мандарины, Лукоморье Икра Горбуши, Сыр Гауда, Овощная Семейка Фасоль Печеная, Макароны по Флотски. Snacks/Other: Epica Йогурт Питьевой Киви-Виноград. more...
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Losing 4.9 kg a Week
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