Weigh In record (no journal entry) for 09 January 2019
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1048 kcal
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Fat: 44.50g | Prot: 48.15g | Carbs: 110.39g.
Breakfast: Penny Markt Früchte Müsli, Aldi Premium Knusper Müsli, GutBio Agavendicksaft, Milsani Magermilch Joghurt Mild 0,1% Fett. Lunch: Grafschafter Roggen Vollkorn-Knäckebrot (9), Mediterrane Gemüsepfanne mit Schweinegulasch. Dinner: Mediterrane Gemüsepfanne mit Schweinegulasch. Snacks/Other: Kaufland Zartbitterschokolade. more...
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Losing 0.5 kg a Week
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charlys ziel's Weight History
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