Weigh In record (no journal entry) for 09 January 2019
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1925 kcal
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Fat: 63.17g | Prot: 148.23g | Carbs: 197.06g.
Breakfast: Noci, Misura Fette Biscottate Integrali, Rigoni di Asiago Marmellata di Albicocche, Sterilgarda Latte Parzialmente Scremato. Lunch: Nixe Filetti di Tonno a Pinne Gialle al Naturale, Finocchio Crudo, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Dinner: Ananas, Noci, Olio Extra Vergine di Oliva, Wasa Integrale, Insalata Mista, Fesa di Tacchino. Snacks/Other: Pere, Banana. more...
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Losing 7.7 kg a Week
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alexmuto's Weight History
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