Weigh In record (no journal entry) for 09 January 2019
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92.2 kg
Lost so far: 3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1273 kcal
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Fat: 72.94g | Prot: 68.50g | Carbs: 80.98g.
Breakfast: Grafschafter Eiweißbrot, Merry Marmelade Himbeere, Rama Rama. Lunch: Gemischter Salat mit Dressing, Wagner Steinofen Pizza Mozzarella. Dinner: Milbona Original Griechischer Feta, Wiesenhof Hähnchen-Kochschinken, Gouda, Möhren, Cocktailtomaten. more...
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Losing 2.1 kg a Week
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toll_hier's Weight History
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