Weigh In record (no journal entry) for 09 January 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1786 kcal
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Fat: 96.84g | Prot: 55.79g | Carbs: 122.97g.
Breakfast: Schokolade, Margarine, Camembert, Popp Eiersalat, Weizenbrötchen. Lunch: Chicken Nuggets, Kühne Joghurt Dressing, Quarkspeise, Gekochtes Ei, Gemischte Blattsalate, Weizenbrötchen. Dinner: Bresso Kräuter der Provence, Margarine, Wasa Sesam Knäckebrot (30g). Snacks/Other: Dornfelder. more...
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Losing 0.7 kg a Week
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Sonne4001's Weight History
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