Weigh In record (no journal entry) for 09 January 2019
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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214 kcal
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Fat: 7.48g | Prot: 8.01g | Carbs: 30.30g.
Breakfast: Чай, Овсяная Каша на Молоке. more...
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Losing 0.1 kg a Week
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