Weigh In record (no journal entry) for 09 January 2019
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124.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2385 kcal
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Fat: 201.17g | Prot: 96.78g | Carbs: 98.98g.
Breakfast: Копченый или Вяленный Бекон, Минскхлебпром Хлеб Водар, Брест-Литовск Масло Сливочное 82,5%, Чай с Сахаром. Lunch: Корона Салат с Печенью Трески. Dinner: Копченый или Вяленный Бекон. more...
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Losing 11.9 kg a Week
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