Weigh In record (no journal entry) for 09 January 2019
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1025 kcal
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Fat: 35.59g | Prot: 27.33g | Carbs: 153.58g.
Breakfast: Юбилейное Печенье Традиционное, Чай с Молоком. Lunch: Финик, Чай с Молоком, Булгур (Вареный). Dinner: Юбилейное Печенье Молочное с Глазурью, Хлеб Черный, Чай с Молоком, Холодец. more...
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Losing 2.1 kg a Week
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zemfiraAbd's Weight History
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