Weigh In record (no journal entry) for 09 January 2019
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61.4 kg
Lost so far: 32.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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578 kcal
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Fat: 6.11g | Prot: 86.06g | Carbs: 52.65g.
Breakfast: Ener Bio Superfoodpulver Rote Beere. Lunch: Zucchini, Dill, Gut & Günstig Magerquark, Gurke (mit Schale), Cocktailtomaten, Fenchel, Champignons, Gelbe Paprika. Dinner: Maxi Nutrition Whey Protein pro (Kokosnuss), Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Gut & Günstig Harzer Roller, Layenberger Protein Riegel Schoko-Banane. more...
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Losing 4.9 kg a Week
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cheyworld's Weight History
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