Weigh In record (no journal entry) for 09 January 2019
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101 kg
Lost so far: 4.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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783 kcal
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Fat: 46.82g | Prot: 43.82g | Carbs: 44.54g.
Breakfast: Clover Nolac Lactose Free Milk, Future Life Zero Smart Food. Lunch: Bacon (Cured, Pan-Fried, Cooked), Caesar Salad with Chicken. more...
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Gaining 0.7 kg a Week
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