Weigh In record (no journal entry) for 09 January 2019
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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615 kcal
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Fat: 22.50g | Prot: 47.62g | Carbs: 57.43g.
Breakfast: Banana Prata, Leite, Subway Tomate, Alface de Folha Verde, Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g), Panini Low Carb. Lunch: Sergel Picolé de Maracujá, Subway Tomate, Alface, Substancia Strogonoff de Frango. more...
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Losing 0.0 kg a Week
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Allinegomez's Weight History
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