Weigh In record (no journal entry) for 09 January 2019
|
65.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
385 kcal
|
Fat: 16.85g | Prot: 13.13g | Carbs: 44.41g.
Breakfast: Коркунов Конфета, Чай, Вареное Яйцо, Овсяная Каша на Воде. Snacks/Other: Вода. more...
|
|
1937 kcal
|
Exercise:
Showering - 10 minutes, Desk Work - 6 hours, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
Gaining 0.4 kg a Week
|
|
NataLava's Weight History
|