Manuela 46's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

93.8 kg Lost so far: 1.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1000 kcal

Fat: 45.90g | Prot: 63.73g | Carbs: 83.88g. Breakfast: Obstbecher, Milbona Joghurt Mild 3,5% Fett, Altenburger Ziegenfrischkäse, Von Allwörden Dinkelmax. Lunch: Gemischter Salat mit Dressing, Halbes Hähnchen. more...

591 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...

Losing 2.1 kg a Week

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Manuela 46's Weight History

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Manuela 46's Journal, 09 Jan 19

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Manuela 46's Weight History