Weigh In record (no journal entry) for 09 January 2019
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77 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2465 kcal
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Fat: 103.48g | Prot: 165.87g | Carbs: 223.74g.
Breakfast: Udang Goreng, Tempe Mendoan, Nasi Goreng, Herbalife Nutritional Shake Mix. Lunch: Ikan Gurame, Urap, Tempe, Tomat, Nasi Putih, Ikan Bandeng Goreng, Bayam Dimasak (dari Segar). Dinner: Daging Kambing, Sate Kambing, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Onde Onde. more...
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Losing 4.2 kg a Week
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mars.mark's Weight History
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