Weigh In record (no journal entry) for 09 January 2019
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1889 kcal
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Fat: 91.69g | Prot: 106.32g | Carbs: 166.87g.
Lunch: Clementines , Pears . Dinner: Tesco Sweet Potato Spinach & Feta Filo Pie . Snacks/Other: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast, Chicken Nuggets. more...
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Losing 0.1 kg a Week
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