Weigh In record (no journal entry) for 09 January 2019
|
65.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1104 kcal
|
Fat: 54.71g | Prot: 67.52g | Carbs: 89.98g.
Breakfast: Yumurta Omleti, Tulum Peyniri, Roka Marulu, Yumurta Omleti. Lunch: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Fırında Pişmiş veya Izgara Somon. Dinner: Karnabahar Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Tadım Gün Kurusu Kayısı , Mandalina, Migros Labne, Eti Etimek . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilaratahincioğlu's Weight History
|