foodisevil's Journal, 23 Jun 10

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Woot!!!

137.9 kg Lost so far: 11.8 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2010:

958 kcal

Fat: 65.00g | Prot: 40.00g | Carbs: 38.00g. Lunch: taco salad. Dinner: kens raspberry walnut , Grilled Chopped Farmhouse Chicken Salad, all-american roastburger (no bun, no mayo, no ketchup). more...

4459 kcal

Exercise: Driving - 1 hour, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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foodisevil's Journal, 23 Jun 10

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foodisevil's Weight History