Weigh In record (no journal entry) for 08 January 2019
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2019:
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1847 kcal
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Fat: 97.72g | Prot: 53.50g | Carbs: 182.03g.
Breakfast: Gekochtes Ei, Alnatura Zwiebel-Schmalz, Harry Unser Mildes. Lunch: Bofrost Reispfanne Gyros Art. Dinner: Alnatura Zwiebel-Schmalz, Harry Unser Mildes. Snacks/Other: Aldi Butterspekulatius, Milka Alpenmilch, K-Classic Eis Am Stiel. more...
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2211 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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Ingvader's Weight History
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