Weigh In record (no journal entry) for 09 January 2019
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1164 kcal
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Fat: 49.93g | Prot: 50.79g | Carbs: 134.93g.
Breakfast: Ayam Goreng, Sunpride Banana. Lunch: Kerupuk Udang, Pecel, Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Siomay, Nasi Putih. Dinner: Ayam Goreng, Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Silver Queen Coklat, Sunpride Banana, Keripik Tempe. more...
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Gaining 5.6 kg a Week
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Muchtaro's Weight History
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