Weigh In record (no journal entry) for 08 January 2019
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70.9 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1329 kcal
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Fat: 30.24g | Prot: 132.06g | Carbs: 130.80g.
Breakfast: Banana. Lunch: Pane Bianco, Petto di Pollo, Carne. Dinner: Carote, Petto di Pollo, Carne, Arachidi. Snacks/Other: Conad Prosciutto Cotto di Alta Qualità, Roberto Tortillas. more...
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Losing 3.5 kg a Week
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albertocaschili's Weight History
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