Weigh In record (no journal entry) for 08 January 2019
|
126.2 kg
Lost so far: 24.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1228 kcal
|
Fat: 19.87g | Prot: 83.54g | Carbs: 164.41g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Erasco Erbsen-Eintopf. Dinner: Dean&David Scampi Italiano (Groß), Vitello Tonnato. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|