Weigh In record (no journal entry) for 08 January 2019
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1543 kcal
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Fat: 50.43g | Prot: 50.66g | Carbs: 221.97g.
Breakfast: Möhren, Stauffenberg Roggenbrot, Braeburn Äpfeln, Deli Reform Die Leichte, Merry Marmelade Himbeere, Kaffee, Milfina Milch 1,5% Fett. Dinner: Alesto Kalifornische Walnusskerne, Rapsöl, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli, Delikater, in Scheiben Geschnittener Schinken, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Früchtetee, Apfelsinen, Möhren. Snacks/Other: Ferrero Küsschen, TiP Dominosteine Zartbitter, Goldora Edel-Marzipan Happen. more...
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1713 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 59 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Gym - 26 minutes, Resting - 17 hours and 48 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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