Mothers Finest's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

78.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1403 kcal

Fat: 83.65g | Prot: 57.23g | Carbs: 101.25g. Breakfast: Kaffee. Lunch: Käse, Aldi Kochschinken, Gemischter Salat. Dinner: Lachsfilet, Vegetarische Spinat-Quiche. Snacks/Other: Clif Bar Blueberry Crisp, J. D. Gross Trüffel Praline, Aldi Cashewkerne. more...

2074 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mothers Finest's Journal, 08 Jan 19

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Mothers Finest's Weight History