Weigh In record (no journal entry) for 08 January 2019
|
55.3 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 January 2019:
|
861 kcal
|
Fat: 52.80g | Prot: 69.80g | Carbs: 25.29g.
Breakfast: Perfect Supplements Bio Optimal Collagen Powder, Heavy Cream, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|