Weigh In record (no journal entry) for 08 January 2019
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1469 kcal
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Fat: 61.30g | Prot: 86.07g | Carbs: 140.98g.
Breakfast: Cucina Pane All' Italiana, Alsan Bio Margarine, Chivers Bio Orange Marmelade . Lunch: Quarkspeise, Bofrost Leipziger Allerlei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle, Brauner Zucker. Dinner: Rinderroulade, Banane. more...
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Gaining 4.2 kg a Week
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kiloelfe's Weight History
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