Weigh In record (no journal entry) for 08 January 2019
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78.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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870 kcal
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Fat: 39.27g | Prot: 26.77g | Carbs: 109.27g.
Breakfast: Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal, Whole Milk, Musselman's Natural Unsweetened Apple Sauce. Lunch: White Grapes, Taylor Farms Celery Sticks, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Apples. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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